This week is healthy eating week, which provides a great opportunity to reflect around what “healthy” really means and to explore diet culture, intuitive eating, our gut, the cost-of-living crisis and how employers can support employees in the space.
Read MoreMaternal Mental Health Awareness Week, takes place on May 2-8 every year, aiming to raise awareness about the importance of maternal mental health and to reduce the stigma surrounding mental health issues in new mothers.
Read MoreThe past two years have been undeniably challenging for employees. Following the outbreak of the Covid-19 pandemic, which saw many employees face huge upheaval, both personally and professionally, employees are now contending with a cost-of-living crisis.
Read MoreNow, with the final Covid restrictions lifted and life resuming normality, can we ever go back to the way we were? The short answer is no.
We are returning from the pandemic as a generation of workers who have come to expect more from our jobs – greater flexibility, greater understanding and a greater focus on building inclusive cultures.
Read MoreKindness. A simple word with a powerful impact. Being kind not only helps to reduce stress, increase happiness and improve our overall wellbeing, but as the events of the past year have shown, it can also offer much needed comfort and hope to people in their darkest hour.
Read MoreAs we get ready to bid 2020 farewell, for most of us it’s likely to be a matter of ‘goodbye and good riddance’. This year has, without a shadow of doubt, been extraordinarily challenging for businesses of all sizes, with leaders forced to regroup, reshape and readjust to an onslaught of change.
Read MoreCognitive Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Read MoreThe term “furlough” is one that many employees were unlikely to have been familiar with before Covid-19. Yet, in the space of just a few months, the global pandemic has drastically altered the way we work.
Read MoreIt's Mental Health Awareness Week this week and the team at JourneyHR have put a short video together with some practical ideas for you to do at home.
Read MoreAccording to research from Inspire Wellbeing, the likelihood of developing a mental health problem in the creative industries is three times that of the general population.
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