The Power of CBT

Cognitive Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. At a time when keeping mentally well has been something we all need to focus on we talk to a CBT therapist Becs Durham to learn more about CBT and how it can be applied on a daily basis.