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Our Views

The importance of Pride

June marks the month of Pride, which is dedicated to celebrating LGBTQ communities around the world. Its popularity has soared in recent years, with rainbows adorning social media, company websites and shop windows in a show of support.

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The Power of CBT

Cognitive Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

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